“What causes you stress and how could you better respond to it?”
The question above caught me off-guard today. It’s in a journal that’s supposed to help obtain a dreamy morning routine within a year. I’ve had it since 2020 and I’m already over halfway through. Go me!
This morning as I was making breakfast for my sunshiney, happy, overly-grateful children, I watch as one of them puts on a sock found on the floor. I look at the other sock, conveniently located by her other foot, because that’s exactly where they’d been removed last night. Here’s how the conversation went:
Me: “Did you just put on a dirty sock??”
The only response was a nonverbal “Wellllllllllll…”
Disgusted, yet amused, I travel down the hall on a mission: locate clean socks in less than 120 seconds, which is exactly how much time we have until the bus arrives. The clean clothes are conveniently located, (read: wadded) in a basket blocking a bedroom door. My Lord, the washed and dried clothes made it in the basket! WINNING!!! I dig through Mount Washmore like a well-trained Olympian of some sort and discover 2 matching socks in less than 60 seconds. Who has my medal? It’s S-A-R-A, no “H”.
I then realize my homemade bacon, egg, and cheese sandwiches are just a tad toastier than the blessings prefer them. I decide to make a couple more because at this stage of my morning and life in general, I pick my battles a little more wisely. I’ll freeze the somewhat-blackened versions for a day when I don’t care as much.
I look down to see the furry blessing of a dog-like creature who won’t move her bum from the top of my foot. She’s forgotten who she is and who exactly the others living here are. Our little rescue has needed rescued more times than I can count over the years due to seizures, failing eyesight, and neurological issues including but not limited to significant memory deficits and a tendency to lick metal.
So I didn’t exactly trip, but I didn’t exactly not trip either. She begins to scratch yet another spot that the very special specialists call “allergies.” Genius. God help me, I refuse to move to a different state because our dog is allergic to the grass around here like an old neighbor did. Although moving to a different state sounds FAB right about now. I sternly state, after rescuing myself, from the floor this time, that she needs to “GO. LAY. DOWN!” She looks at me with huge, somehow animae eyes now. The chaotic morning continues as the kids yell for her to come into the living room.
I’m obviously being too hard on her, based on the kids’ somehow-animae eyes now, as I make their food and hers as well. Yes, I said “make.” Both. Homemade. We’re determining allergies, remember? The list is narrowed down now to the “very rare, but possible” group. Those of you who know me, and maybe those who don’t, can imagine my face right now. The parallels between myself and our special rescue potato don’t exactly go unnoticed. I’ve also seen a number of specialists claiming what I have can’t exactly be this or that because it’s “very rare.” Years ago, the doctors would tell me that I was too young to have this or that, but that was over a decade ago and they stopped saying that. I wonder why…
Back to the journal’s poignant question:
“What causes you stress and how could you better respond to it?”
Too many things going on at once.
Ironically, that’s exactly how my brain is All. The. Time. A counselor once asked me what was on my mind, so I told her. Without any judgment showing on her face, after I listed more than 20 things before I had to stop and really think about an answer, she calmly stated, “Sara, your brain exhausts me.”
I thought, Heh. Maybe that’s exactly the reason I’m exhausted. And so it began: a turning point in my life as I started the journey from where I was to where God wanted me to go. Who knew He had a plan? Annnd that it was the very best one? So what do we do when we’re overwhelmed and exhausted? The Christianese answer would be to pray, right?
Another one would be to breathe. And meditate. And/or medicate. Gratitude journal, FER SHER. The wiring in my brain shorts out a little bit here. Why? Because when your mind and body and soul are truly overwhelmed, to breathe deeply, pop an anti-anxiety pill, and write down “my home, my kids, and food in my fridge” only offer so much remedy. And unfortunately, it’s not long-term. I don’t know about you, but for me, good habits are a lot harder to keep up than the bad ones.
“Pseudo-peace” was a term I heard yesterday and I thought that’s exactly what I’ve experienced lately.
In my years on this planet, I have learned that I have to protect both my energy and my peace. I am not able to give, and give some more, then give from my imaginary, empty cup. I think it’s more of a bucket personally because I’ve got a lot to give.
If you’re where I’ve been in life, I’m praying for you today. Jesus is exactly What and Who we need when we need more of a real, unexplainable, unforgettable peace. I speak from experience. Many blessings and more and more real peace y’all.